Calcium Supplements You Can Trust
- Calcium Carbonate: Most quickly absorbed in the body. It is available over the counter in the form of capsules, liquids, and powder.
- Calcium Citrate: A more expensive form of calcium. It is absorbed well on an empty or full stomach.
- Other Sources: Calcium gluconate, calcium lactate, calcium phosphate, calcium acetate, calcium citrate malate, calcium lactogluconate, tricalcium phosphate, etc. with multivitamin-mineral supplements are available (2).
Check the product authenticity symbols, serving size, instructions to use, and calcium per serving before choosing the right supplement. Also, make sure you consult a doctor.
If you already have chosen a supplement and are on a calcium-rich diet to boost its levels in your body, you might have a question.