Top 11 Calcium-Rich Foods for Quickly Weight Loss

 

2. Cheese

This versatile ingredient is my personal favorite and has a lot to offer – protein, vitamins, phosphorus, zinc, and, of course, calcium. There are above 100 varieties of cheese used around the world. Let me list down a few of them with their calcium content here:

CHEESE CALCIUM (PER CUP OF SERVING)
Cheddars 952 mg
Camembert 954 mg
Feta 739 mg
Fontina 726 mg
Mozzarella 566 mg
Parmesan (grated) 1109 mg
Swiss 1044 mg
Port de Salut 858 mg
Ricotta 509 mg
Roquefort 563 mg

This proves that you can dig into loads of cheese on a daily basis.

A word of advice: Make an informed decision and create a balanced diet using these cheese varieties.

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