This versatile ingredient is my personal favorite and has a lot to offer – protein, vitamins, phosphorus, zinc, and, of course, calcium. There are above 100 varieties of cheese used around the world. Let me list down a few of them with their calcium content here:
|CHEESE||CALCIUM (PER CUP OF SERVING)|
|Parmesan (grated)||1109 mg|
|Port de Salut||858 mg|
This proves that you can dig into loads of cheese on a daily basis.
A word of advice: Make an informed decision and create a balanced diet using these cheese varieties.