Top 11 Calcium-Rich Foods for Quickly Weight Loss

 

5. Legumes And Lentils

Beans and pulses are excellent sources of calcium, protein, iron, zinc, potassium, folate, magnesium, and fiber.

These are available in canned, dry, and fresh forms. You can cook them in multiple ways. A few of them are listed here with the calcium content:

VEGETABLE CALCIUM CONTENT (PER CUP OF SERVING)
Kidney beans 153 mg
Lentils 108 mg
Chickpeas 210 mg
Mung beans 273 mg
Lima beans (raw) 144 mg
Winged beans (raw) 810 mg
Soybeans (raw) 515 mg

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