Top 11 Calcium-Rich Foods for Quickly Weight Loss

 

6. Green Leafy Vegetables

A few names that pop up on reading this would be spinach, amaranth, collard greens, mint, kale, mustard greens, Swiss chard, and watercress. These leaves contain a lot of vitamins, iron, and oxalates, along with calcium. Given below is the amount of calcium per cup of serving:

VEGETABLE CALCIUM CONTENT (PER CUP OF SERVING)
Spinach 29.7 mg
Kale 90.5 mg
Amaranth 60.2 mg
Swiss chard 18.4 mg
Collard greens 52.2 mg
Watercress 40.8 mg

We have a clear winner, don’t we? Read on to find out more options if you don’t like the greens.

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