6. Green Leafy Vegetables
A few names that pop up on reading this would be spinach, amaranth, collard greens, mint, kale, mustard greens, Swiss chard, and watercress. These leaves contain a lot of vitamins, iron, and oxalates, along with calcium. Given below is the amount of calcium per cup of serving:
|VEGETABLE||CALCIUM CONTENT (PER CUP OF SERVING)|
|Swiss chard||18.4 mg|
|Collard greens||52.2 mg|
We have a clear winner, don’t we? Read on to find out more options if you don’t like the greens.