Fruits And Seeds Rich In Calcium
7. Oranges And Tangerines
In addition to vitamin C, oranges, tangerines, and kumquats also contain high levels of calcium and potassium.
One cup (200 g) of peeled tangerine and orange has about 72.2 mg calcium and 1328 IU of vitamin A.
8. Dry Fruits
Dry fruits are packed with nutrients like vitamins, good fats, proteins, and fiber and minerals like calcium, iron, and potassium. Let’s look at the calcium content in a cup of these dry fruits:
|DRY FRUITS||CALCIUM CONTENT (PER CUP OF SERVING)|
|Dried apricots||71.5 mg|
|Figs (dried)||241 mg|