Top 11 Calcium-Rich Foods for Quickly Weight Loss

 

Fruits And Seeds Rich In Calcium

7. Oranges And Tangerines

Top calcium-rich foods - Oranges And Tangerines

In addition to vitamin C, oranges, tangerines, and kumquats also contain high levels of calcium and potassium.

One cup (200 g) of peeled tangerine and orange has about 72.2 mg calcium and 1328 IU of vitamin A.

8. Dry Fruits

Dry fruits are packed with nutrients like vitamins, good fats, proteins, and fiber and minerals like calcium, iron, and potassium. Let’s look at the calcium content in a cup of these dry fruits:

DRY FRUITS CALCIUM CONTENT (PER CUP OF SERVING)
Dried apricots 71.5 mg
Figs (dried) 241 mg
Dates 57.3 mg
Raisins 82.5 mg
Almonds 251 mg

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