Top 11 Calcium-Rich Foods for Quickly Weight Loss

 

9. Berries

Along with their intense, distinct color, these wild fruits offer you lots of calcium and vitamins per serving. Following is their calcium content:

BERRY CALCIUM CONTENT (PER CUP OF SERVING)
Blackberry 41.8 mg
Raspberry 30.7 mg
Mulberry 54.6 mg
Strawberry 24.3 mg
Goji berry 28 mg
Kiwi (Chinese gooseberry) 60.2 mg

10. Seeds

Top calcium-rich foods - Seeds

Not only fruits, but some seeds too contain exceptionally high levels of calcium. Incorporating them into your daily diet will help you inch closer to the 1,000-1,200 mg mark. Given below is the amount of calcium in one cup of these seeds:

SEEDS CALCIUM CONTENT (PER CUP OF SERVING)
Seasame seeds 1404 mg
Chia seeds 177 mg
Flaxseeds 428 mg
Quinoa 79.9 mg
Amaranth seeds 116 mg
Teff seeds 374 mg

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