Though not talked about often, vitamin E is as important as any other nutrient. But most of us have probably forgotten that. And neither are we very aware of vitamin E rich foods, right? Which is why we have this post.
You sure can increase your vitamin E intake by making a few minor adjustments to your diet. And the most important adjustment is this – including the foods we are going to talk about in your diet.
Table Of Contents
- What Is Vitamin E? Why Is It Essential?
- What Are The Top Vitamin E Rich Foods?
- What Are The Benefits Of Vitamin E?
- What Is The Recommended Daily Allowance Of Vitamin E?
- How To Increase Your Vitamin E Intake?
- What About Natural Vitamin E Supplements?
- What Are The Health Risks Associated With Vitamin E Deficiency?
What Is Vitamin E? Why Is It Essential?
This vitamin is a group of compounds that include tocopherols and tocotrienols – these two constitute the many different forms of vitamin E. Being a fat-soluble antioxidant, vitamin E interrupts the propagation of reactive oxygen species and promotes overall health.
Vitamin E has numerous functions – apart from acting as a fat-soluble antioxidant, it also disables the functioning of free radicals. As an enzymatic activity regulator, it plays a role in smooth muscle growth. The vitamin also affects gene expression and contributes to eye and neurological health.
Vitamin E comes from various food sources, the most abundant of them being oils (wheat germ, almond, sunflower, etc.) – we will discuss them in this post.
And now, we get to the actual deal. the best sources of vitamin e – the everyday foods that are naturally rich in vitamin E.