Top 24 Vitamin E Rich Foods for Lose Belly Fat : Weight Loss

 

12. Paprika

  • Serving size – 7 g
  • Vitamin E – 2 mg
  • DV% – 10%

Paprika is also rich in iron that plays a role in energy generation. And the capsaicin in paprika is known to relax the blood vessels and lower blood pressure.

How To Include In Your Diet

You can add a spoonful of paprika to your favorite hummus for extra flavor. You can also season homemade soups with paprika.

13. Turnip Greens

Vitamin E Rich Foods

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  • Serving size – 55 grams
  • Vitamin E – 1.6 milligrams
  • DV% – 8%

While turnip greens taste a little bitter, they have a great share of vitamin E and several other vital nutrients – one of them being vitamin C, which largely promotes hair and skin health. Moreover, it provides sufficient folate as well.

How To Include In Your Diet

You can add raw turnip greens in sandwiches or salads. You can also take them boiled or add to your favorite soups.

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