Top 24 Vitamin E Rich Foods for Lose Belly Fat : Weight Loss

 

16. Wheat (Whole Grain)

  • Serving size – 120 grams
  • Vitamin E – 1 milligram
  • DV% – 5%

Whole grain wheat is also associated with healthy weight loss and a reduced risk of metabolic syndrome. It also is rich in magnesium, which plays an important role in diabetes treatment.

How To Include In Your Diet

You can prepare whole grain salads (including whole wheat) and have for breakfast.

17. Papaya

Vitamin E Rich Foods
  • Serving size – 140 grams
  • Vitamin E – 1 milligram
  • DV% – 5%

Papaya also has powerful antioxidant properties that prevent numerous diseases. It can even fight inflammation and combat indigestion.

How To Include In Your Diet

You can add fresh papaya to your fruit smoothie for added healthfulness.

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