Top 24 Vitamin E Rich Foods for Lose Belly Fat : Weight Loss

 

18. Broccoli

  • Serving size – 91 grams
  • Vitamin E – 0.7 milligrams
  • DV% – 4%

Broccoli is known as the best detox food, and it is one of the healthiest vitamin E rich foods. It also is rich in vitamins C and K, which aid in skin and bone health, respectively.

How To Include In Your Diet

You can simply have steamed broccoli for breakfast or make it a part of your meal.

19. Tomatoes

Vitamin E Rich Foods

  • Serving size – 149 g
  • Vitamin E – 0.8 mg
  • DV% – 4%

Call it a fruit or a vegetable, the tomato invariably makes its way into our diet in some form. They are exceptionally rich in lycopene, an antioxidant known to combat cancer and numerous other diseases.

How To Include In Your Diet

You can add sliced tomatoes to your sandwich, or even prepare tomato soup for your evening meal.

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