Top 24 Vitamin E Rich Foods for Lose Belly Fat : Weight Loss

 

20. Swiss Chard

  • Serving size – 36 grams
  • Vitamin E – 0.7 milligrams
  • DV% – 3%

This green leafy vegetable replenishes your body with several essential vitamins, including vitamin E. Swiss chard is also an excellent source of vitamins A, C, and K. It also is rich in potassium, magnesium, fiber, and iron.

How To Include In Your Diet

You can enjoy Swiss chard raw in salads or sandwiches. You can also add it to soups.

21. Spinach

Vitamin E Rich Foods

  • Serving size – 30 grams
  • Vitamin E – 0.6 milligrams
  • DV% – 3%

As a kid, spinach may not have been your favorite snack, but it’s true that it is a complete health booster. Naturally loaded with vitamin E and many other antioxidants and essential nutrients such as calcium and folate, spinach is one of the simple veggies you can incorporate in your regular diet.

How To Include In Your Diet

Consider adding it to salad or sandwiches to make them extra healthy.

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