Top 24 Vitamin E Rich Foods for Lose Belly Fat : Weight Loss

 

22. Parsley

  • Serving size – 60 grams
  • Vitamin E – 0.4 milligrams
  • DV% – 2%

Parsley helps fight other dangerous ailments like cancer and diabetes. It is also rich in vitamin K that contributes to bone health. Though fresh parsley is better, you can also use dried ones readily available in the market.

How To Include In Your Diet

You can simply throw a few sprigs of parsley in your salad.

23. Olives

Vitamin E Rich Foods

  • Serving size – 8 grams
  • Vitamin E – 0.1 milligram
  • DV% – 1%

Use it as a fruit or oil, olive is a great way of getting your daily vitamin E dose. Olives also contain oleic acid that regulates cholesterol levels and ultimately improves heart health.

How To Include In Your Diet

Add them to pizzas, salads, or pasta or consider using them alone with bread.

Leave a Reply

Your email address will not be published. Required fields are marked *