- Serving size – 1 g
- Vitamin E – 0.2 mg
- DV% – 1%
Oregano is known to exhibit anticancer activity. It also contains compounds that can aid in diabetes treatment.
How To Include In Your Diet
You can use oregano as a salad topping or even incorporate it in sandwiches.
Well, that’s with the list of vitamin e rich foods. But what about meat – you ask. There’s good news for people who prefer meat. Chicken thigh is known to have the highest vitamin E content. This is followed by chicken breast and pork shoulder .
The benefits of vitamin E (of the supplements, especially) can largely be seen only in those who suffer a deficiency. And by the way, what are these benefits?
What Are The Benefits Of Vitamin E?
One of the most important benefits of vitamin E is heart health. The vitamin balances cholesterol levels, thereby contributing to cardiovascular health. As per studies, certain isomers of vitamin E help fight cholesterol oxidation. The tocotrienol isomers of vitamin E can even prevent atherosclerosis.
Vitamin E, being an antioxidant, fights free radicals and inflammation – which consequently results in enhanced immunity. The vitamin also fights inflammation on the skin, and hence, improves skin health. The antioxidant properties of vitamin E help protect against skin cancer.
Vitamin E oil has also been found to accelerate wound healing and treat other skin ailments like itching, eczema, scars, burns, and psoriasis. It even improves the lifespan of cells. It also prevents dryness by helping skin retain its natural moisture.
Vitamin E also promotes blood circulation to the scalp, thereby improving hair health. A daily dose of the vitamin can help alleviate the symptoms of hot flashes in menopausal women.
Vitamin E has a role in the formation of red blood cells and muscle function, and this can help improve your overall fitness. This might, in a way, aid weight loss.
That’s about some of the benefits of vitamin E. All said and done, one must be aware if they are getting enough of this crucial nutrient. What do you think?