Top 24 Vitamin E Rich Foods for Lose Belly Fat : Weight Loss


What Are The Health Risks Associated With Vitamin E Deficiency?

A deficiency of vitamin E can cause numerous problems. They include:

  • Neuromuscular and neurological issues
  • Anemia
  • Impairment of the immune response
  • Cataracts
  • Decrease in sex drive

And excess vitamin E can lead to vitamin E toxicity. Though the symptoms are not severe, they include muscle weakness, nausea, fatigue, and diarrhea. The most significant risk is bleeding, although it is uncommon at doses below 1000 mg per day.


In case you have more questions…

Expert’s Answers For Readers’ Questions

Does vitamin E have blood thinning property?

Yes. Hence, don’t take vitamin E along with other blood thinning medications like warfarin.

Is vitamin E water-soluble?

No. It is fat-soluble.

What are some vitamin E facts?

Some of the facts include:

  • Vitamin E was discovered in 1922 by Dr. Herbert Evans and Katherine Bishop. And in 1936, Dr. Evans isolated alpha-tocopherol.
  • Vitamin E was proposed as an antioxidant in 1945.
  • Since vitamin E is fat-soluble, it can be stored in the body.
  • Vitamin E deficiency is usually uncommon, except in people with a rare genetic disorder, malnourished children, or preterm infants.

What is the best form of vitamin E?

The natural form of vitamin E, called D-alpha tocopherol, which is mixed with natural tocopherols and tocotrienols, is the best form of vitamin E.

What are the eight forms of vitamin E?

We discussed this in brief already.

Tocopherols consists of 4 types of vitamin E – alpha, beta, gamma, and delta.

And the tocotrienols also consist of 4 types of vitamin E – alpha, beta, gamma, and delta.


By now, you would have understood the importance of vitamin E. And we hope you are going to make that ‘adjustment’ to your diet. Right away.


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