Top 24 Vitamin E Rich Foods for Lose Belly Fat : Weight Loss

 

What Are The Top Vitamin E Rich Foods?

Check out here the list of top foods high in vitamin e:

  • Almonds
  • Wheat Germ Oil
  • Avocado
  • Sunflower Seeds
  • Spinach
  • Peanut Butter
  • Hazelnuts
  • Pine Nuts
  • Dried Apricots
  • Kiwi

1. Wheat Germ Oil

Vitamin E Rich Foods
  • Serving size – 218 grams
  • Vitamin E – 326 milligrams
  • DV% – 1628%

All plant oils are rich in vitamin E, and among them, wheat germ oil has the highest content. Other plant oils rich in vitamin E include sunflower, cottonseed, olive, and coconut oils. You can buy the cold-pressed, unrefined, and organic versions of these oils.

How To Include In Your Diet

You can ideally use these oils for cooking.  

Leave a Reply

Your email address will not be published. Required fields are marked *