- Serving size – 95 grams
- Vitamin E – 24.9 milligrams
- DV% – 125%
As soon as we think of vitamin E, we think of almonds. They are among the richest natural sources of this vitamin. Almonds are rich in fiber that aid digestion and prevent any digestive issues.
How To Include In Your Diet
Although it’s always advisable to consume raw almonds, you can consume almond oil or almond milk as well.