Top 24 Vitamin E Rich Foods for Lose Belly Fat : Weight Loss


3. Peanut Butter (Smooth Style)

Vitamin E Rich Foods

  • Serving size – 258 g
  • Vitamin E – 23.2 mg
  • DV% – 116%

Though a little high in calories, peanut butter also contains fiber that aids weight loss. Peanut butter is also rich in magnesium that helps build bones. It also contains good fat.

How To Include In Your Diet

You can apply peanut butter over whole grain bread and have it for breakfast.

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