3. Peanut Butter (Smooth Style)
- Serving size – 258 g
- Vitamin E – 23.2 mg
- DV% – 116%
Though a little high in calories, peanut butter also contains fiber that aids weight loss. Peanut butter is also rich in magnesium that helps build bones. It also contains good fat.
How To Include In Your Diet
You can apply peanut butter over whole grain bread and have it for breakfast.