Top 24 Vitamin E Rich Foods for Lose Belly Fat : Weight Loss

 

4. Hazelnuts

  • Serving size – 115 grams
  • Vitamin E – 17.3 milligrams
  • DV% – 86%

Hazelnuts are also rich in B vitamins and folate. The former aid cell and energy metabolism, while the latter helps in DNA synthesis and repair. The nuts are also a rich source of magnesium, calcium, and potassium.

How To Include In Your Diet

You can add hazelnuts to salads and baked muffins.

5. Sunflower Seeds

Vitamin E Rich Foods

  • Serving size – 46 grams
  • Vitamin E – 15.3 milligrams
  • DV% – 76%

Sunflower seeds are excellent sources of vitamin E. They also help prevent heart disease and cancer – due to their high antioxidant content.

How To Include In Your Diet

Either consume the seeds as a snack or garnish on salads and soups.

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