Top 24 Vitamin E Rich Foods for Lose Belly Fat : Weight Loss


6. Pine Nuts

  • Serving size – 135 grams
  • Vitamin E – 12.6 milligrams
  • DV% – 63%

The nutrients in pine nuts also boost energy. They are exceptionally good in magnesium as well, the low levels of which can lead to fatigue.

How To Include In Your Diet

You can use pine nuts in your pasta or as a sandwich spread. You can also add toasted pine nuts to salads for that extra crunch.

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