Top 24 Vitamin E Rich Foods for Lose Belly Fat : Weight Loss


7. Dried Apricots

Vitamin E Rich Foods

  • Serving size – 130 grams
  • Vitamin E – 5.6 milligrams
  • DV% – 28%

Dried apricots contain moderate amounts of edible fiber as well as a number of essential vitamins, including vitamin E. The fiber in them aids in cholesterol regulation and digestion. And the vitamin E enhances hair and skin health.

How To Include In Your Diet

You can blend dried apricots in a fruit salad.

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