Top 24 Vitamin E Rich Foods for Lose Belly Fat : Weight Loss

 

7. Dried Apricots

Vitamin E Rich Foods

  • Serving size – 130 grams
  • Vitamin E – 5.6 milligrams
  • DV% – 28%

Dried apricots contain moderate amounts of edible fiber as well as a number of essential vitamins, including vitamin E. The fiber in them aids in cholesterol regulation and digestion. And the vitamin E enhances hair and skin health.

How To Include In Your Diet

You can blend dried apricots in a fruit salad.

Leave a Reply

Your email address will not be published. Required fields are marked *