Top 24 Vitamin E Rich Foods for Lose Belly Fat : Weight Loss

 

8. Avocado

  • Serving size – 150 grams
  • Vitamin E – 3.1 milligrams
  • DV% – 16%

This is one of the healthiest and most delicious vitamin E rich foods on the planet. Avocados are nature’s creamiest fruits. They also are the only fruit variety that offers a good amount of healthy monounsaturated fatty acids.

How To Include In Your Diet

You can easily incorporate avocado into salads and sandwiches. Moreover, it can also be mashed up as guacamole to make it yummier.

9. Kiwi

Vitamin E Rich Foods

  • Serving size – 177 g
  • Vitamin E – 2.6 mg
  • DV% – 13%

Kiwis are also rich in vitamin C that helps boost immunity. They also contain serotonin, which helps treat insomnia by inducing sleep.

How To Include In Your Diet

You can add kiwis to a fruit salad after mixing with yogurt.

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